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TRIATHLON   •   SWIM   •   BIKE   •   RUN   •   1:1 COACHING 

TRAIN APART.
RACE
TOGETHER.

One-to-one endurance coaching from three coaches who perform under pressure for a living. Plans that bend around shifts, family and travel, and a team behind you on race day.

WHAT WE'RE ABOUT

MORE THAN A TRAINING PLAN

HUMAN PERFORMANCE

Fitness is only part of it. We coach the whole athlete: decisions, fatigue, recovery and how you think when it hurts.

UNDER PRESSURE

Race day rarely goes to plan. We train you to stay calm, adapt and execute when it matters.

LIFE-PROOF TRAINING

Shifts, deployments, kids, travel. Your plan changes with your week without losing its purpose.

ONE TEAM

Monthly webinars, team races and camps. You train on your own plan, but you never race alone.

WHY ATHLETES CHOOSE ENERGY LAB

A REAL COACH. A REAL TEAM.

WEEKLY OR FORTNIGHTLY CALL

Proper time with your coach, not just comments on a plan.

IN-PERSON TRAINING DAYS

Train together, sharpen technique and meet the team.

UNLIMITED COACH CONTACT
 

Message any time, with replies inside your coach's contact hours.

BACK-UP COACHES

If your coach is away, another steps in. Your training never stalls.

TRAININGPEAKS PREMIUM INCLUDED

Your plan, data and progress in one app, at no extra cost.

TEAM RACE

One target race a year with the whole team on the start line.

WHY 'ENERGY LAB'?

Kona

The Energy Lab is the hottest, most exposed stretch of the run at the Ironman World Championship in Kona, where races are won and lost. It's also where we're heading: a lab for endurance, with testing and coaching for triathlon, running and cycling.

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Energy Lab Coaching    • 

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